srijeda, 7. listopada 2009.

Garlic and olive oil-Prevent high blood presure and bad cholesterol

Hello Dear Friends!
When you become in certain ages you start feel some strange new things in your body!
You realize that your whole body became more delicate and you cant live same as you live before!
We all have different problems but lot of as have problem with high blood pressure and bad cholesterol.
As Oprah said in one of her TV shows the Best thing is to prevent this Modern Ages Illness!
During few past months/after my doctor told me that i have high blood pressure/i made big
medicine and alternative medicine research about high blood pressure and bad cholesterol!
After all what i have had learn!!?
I learned that we have to think about our body from first day of our life!
Our body is like engine and we have to use the Best food for our engine!
All researches learn us that combination of olive oil and garlic in everyday food give our body the best prevent for this two The Worst Illness in Modern ages!
We can say -Eat olive oil and garlic and your body will be safe for a long time!
Yesterday i wrote a post about olive oil as Medicine,today i like to share nice post about garlic.
My advice for all of You M Dear Friends is that You have think about Your Body Need while You are still Young!
Here is the nice article about garlic :
from http://www.garlic-central.com/garlic-health-summary.html
This page summarises the possible health benefits often attributed to garlic.
Some of these have been scientifically demonstrated, others have not.
Obviously the efficacy or otherwise of any of these will depend upon individual circumstances. Remember that although garlic is potentially beneficial for some people it is also very strong. Some people are intolerant of or even actively allergic to it.


  • Always consult your doctor regarding any health or medical matter
  • The medicinal properties and benefits of garlic are strongest when it is raw and crushed or very finely chopped
  • Don’t overdo it – too much can irritate the digestive tract
  • Raw, crushed garlic is an anti-fungal, however it can produce skin blistering
  • Raw, crushed garlic is a powerful antibiotic
  • Cooked prepared garlic is less powerful but still reputedly of benefit to the cardiovascular system
  • Garlic cloves cooked whole have very little medicinal value
  • There have been claims that garlic can help with cholesterol management however the research is inconclusive
  • If buying garlic pills, check the ingredients
  • Garlic should be seen a part of a healthy lifestyle, not an alternative to one
  • Be aware of the possible problems with garlic
Voli Vas Silvana!
Silvana, with Love!
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