Lasagna con Broccoli

This is traditional dish ,very healthy and without fat and meat!
Lasagna Broccoli
Integrates:

1. 1000 gram of fresh broccoli
2. 1 pack of lasagna without eggs/or you can make it at home/
3. 3 tea cup of low fat of sour cream
4. 1 tea cup of Feta cheese
5. sea salt
6. 2 table spoon of flour tip 550 or 500
7. 1/2 cup of olive oil
8. 1 egg
9. cut garlic and parsley

Preparation:

• First clean and cut broccoli
• spill broccoli with warm salt water and wait 5 minutes
• now star with folding of lasagna
• in pan add olive oil and first row of lasagna
• add broccoli and sour cream sauce/you prepare this sauce with sour cream ,egg,feta cheese, little olive oil and flour-mix it well/
• now again lasagna and broccoli with sour cream sauce
• on the end you have to put lasagna cover with sour cream sauce
• bake it in warm oven for 40 minutes
• Serve with white wine!
• Bone Appetite

Voli Vas Silvana!
Silvana, with Love!

Lasagna con Broccoli

This is traditional dish ,very healthy and without fat and meat!
Lasagna Broccoli
Integrates:

1. 1000 gram of fresh broccoli
2. 1 pack of lasagna without eggs/or you can make it at home/
3. 3 tea cup of low fat of sour cream
4. 1 tea cup of Feta cheese
5. sea salt
6. 2 table spoon of flour tip 550 or 500
7. 1/2 cup of olive oil
8. 1 egg
9. cut garlic and parsley

Preparation:

• First clean and cut broccoli
• spill broccoli with warm salt water and wait 5 minutes
• now star with folding of lasagna
• in pan add olive oil and first row of lasagna
• add broccoli and sour cream sauce/you prepare this sauce with sour cream ,egg,feta cheese, little olive oil and flour-mix it well/
• now again lasagna and broccoli with sour cream sauce
• on the end you have to put lasagna cover with sour cream sauce
• bake it in warm oven for 40 minutes
• Serve with white wine!
• Bone Appetite

Voli Vas Silvana!
Silvana, with Love!

VEAL LIVER IN A SWEET-SOUR/DOLCE GARBO/-pics!!!!

i am really not good in taking pics and my cam is to old!!!

Voli Vas Silvana!
Silvana, with Love!

VEAL LIVER IN A SWEET-SOUR/DOLCE GARBO/-pics!!!!

i am really not good in taking pics and my cam is to old!!!

Voli Vas Silvana!
Silvana, with Love!

SARDINE-BREADED FILLETS

Sardine-breaded fillets

Sardine has always been fed the people.
Our fishermen and their family life due to sardine
Studies have shown high nutritional value of fish, "our food rescue ¨

This is an old recipe from Split, my grandmother's cookbook / recipe Foscarini /
Breaded fillet sardines

It is necessary for 4 people
24 sardines / silver, mid-sized /
Sardine clear, remove the head and bone
Fillets salt

Sauce for the breading:

3 large eggs
6 tablespoons flour
1 cup milk
salt
herbs in a bid / basil, oregano /

half a liter of vegetable oil for frying

Preparation:

Add anchovy fillets in a sauce of eggs

place in warmed oven with oil and fry it!!!

Serve hot or cold with Tartar Sauce or a variety of salad vegetables!

I like to serve it  with fresh pomegranates

Glass of red wine is recommended!

Voli Vas Silvana!
Silvana, with Love!

SARDINE-BREADED FILLETS

Sardine-breaded fillets

Sardine has always been fed the people.
Our fishermen and their family life due to sardine
Studies have shown high nutritional value of fish, "our food rescue ¨

This is an old recipe from Split, my grandmother's cookbook / recipe Foscarini /
Breaded fillet sardines

It is necessary for 4 people
24 sardines / silver, mid-sized /
Sardine clear, remove the head and bone
Fillets salt

Sauce for the breading:

3 large eggs
6 tablespoons flour
1 cup milk
salt
herbs in a bid / basil, oregano /

half a liter of vegetable oil for frying

Preparation:

Add anchovy fillets in a sauce of eggs

place in warmed oven with oil and fry it!!!

Serve hot or cold with Tartar Sauce or a variety of salad vegetables!

I like to serve it  with fresh pomegranates

Glass of red wine is recommended!

Voli Vas Silvana!
Silvana, with Love!