Low Fat Salmon Recipes

Low Fat Salmon Recipes

by: Hans Dekker

Finding delicious has just become easier since you found our website. There are many wonderful low fat salmon recipes that will please your palate plus the palates of your dinner guests or family. This first low fat salmon recipe uses yummy ingredients such as low or non-fat sour cream and low or non-fat mayonnaise to create a delectable creamy salmon recipe that is perfect for any occasion. For this recipe you will need: 2 pounds of salmon filets, ¾ cup of low or non-fat sour cream, 1/3 cup of low or non-fat mayonnaise, 2 tablespoons of all purpose flour, 2 tablespoons of lemon juice, 8 ounces of low or non-fat cream cheese, 1 minced clove of garlic, 1/3 cup of your favorite white wine, salt, pepper, and paprika to taste. Pre-heat your oven to 400 degrees Fahrenheit. Wash the salmon and pat it dry with a paper towel. Use a non-stick spray such as Pam and spray your 9x13 inch baking dish. Place the salmon filets in the baking dish with the skin down in a single layer. In a medium size bowl, blend together the sour cream, mayonnaise, flour, lemon juice, cream cheese, garlic, and wine until smooth and well blended. Now, with the back of a spoon spread the mixture over the salmon. Sprinkle with the salt, pepper and paprika to your liking. Do not cover and bake for around 20. You can use a meat thermometer to ensure your salmon is done and not overcooked. The internal temperature should be 140 degrees Fahrenheit. The salmon will still cook once you remove it from the heat source. Do not go by color alone. You can also prepare low fat salmon recipes on your grill or barbeque and create some wonderful low fat sauces to enhance the flavor of your salmon. A great sauce to serve along side grilled salmon is a low fat lemon dill sauce. For this sauce you will need: 2 tablespoons of non-fat mayonnaise, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, ¾ teaspoon of dill weed, salt and pepper to taste. Blend together all ingredients with a wire whisk and refrigerate until ready to serve. About the author: Hans loves seafood and is author of Seafood Recipes at Steaks-Guide.com Circulated by Article Emporium

thanksgiving recipes-Walnut cake

Maple Walnut Cake
By Katie Price Webster & Jessie Price

Reminiscent of a British sticky toffee pudding, this cake gets its moisture from dates; toasted nuts and maple give it an intoxicating fragrance.

Servings: 12 servings
Total Time: 2 hours
Ease of Preparation: Easy
Cuisine: American
Type of Dish: Desserts, Desserts, Cakes
Health: Low Cholesterol, Low Sodium, Diabetes Appropriate

Ingredients:

1 cup chopped pitted dates (6 ounces)
1/2 cup boiling water
1 cup whole-wheat pastry flour
3/4 cup all-purpose flour
1 cup chopped toasted walnuts (see Tip), divided
3/4 teaspoon baking soda
1/4 teaspoon salt
1 each large egg
3/4 cup pure maple syrup , preferably dark amber (Grade B)
1/4 cup canola oil
4 tablespoons unsalted butter , melted
2 teaspoons cider vinegar
1 tablespoon vanilla extract

2 tablespoons pure maple syrup
1 teaspoon cider vinegar
3/4 cup gently packed confectioners’ sugar
1-2 teaspoons water , if needed

Steps:

1: Preheat oven to 325°F. Coat a 10-inch springform pan with cooking spray.

2: Place dates in a small bowl. Pour boiling water over them to soak. Let cool to room temperature.

3: Process whole-wheat flour, all-purpose flour, 2/3 cup walnuts, baking soda and salt in a food processor until the walnuts are completely ground and the mixture resembles coarse meal. Transfer to a medium bowl; make a well in the center.

4: Puree the dates and soaking water in the food processor until smooth, scraping down the sides as necessary. Add egg, 3/4 cup syrup, oil, butter, 2 teaspoons vinegar and vanilla and process until smooth and creamy. Scrape the date mixture into the well in the dry ingredients and stir together gently until just combined. Transfer to the prepared pan.

5: Bake the cake until a skewer inserted in the center comes out clean, 30 to 35 minutes. Transfer to a wire rack and let cool completely. Run a knife around the edges to loosen the cake, if necessary, and remove the sides of the pan.

6: To glaze cake: Carefully lift the cake from the pan bottom and place on a cake stand or serving plate. Whisk maple syrup, vinegar and confectioners’ sugar in a small bowl. Add water, 1 teaspoon at a time, if necessary to make a spreadable consistency. Spread the glaze evenly over the top of the cake, then decorate with the remaining 1/3 cup walnuts.

Nutrition: (Per serving)

Calories – 342
Carbohydrates – 48
Fat – 16
Saturated Fat – 4
Monounsaturated Fat – 4
Protein – 4
Cholesterol – 28
Dietary Fiber – 3
Potassium – 201
Sodium – 136
Nutrition Bonus – High omega-3s.

Prepare through Step 5 up to 8 hours ahead. Glaze and decorate the cake (Step 6) when ready to serve. |Equipment: 10-inch springform pan

To toast chopped walnuts: Cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.

Chocolate Dream

Chocolate Dream

Cake for Christmas and New Year

This cake decorated with simple preparation and the rich taste of chocolate and nuts!

INGREDIENTS:

200 grams of dark chocolate
125 grams butter
2 tablespoons cream
2 tablespoons milk
10 tablespoons sugar
300 grams walnuts, chopped
3 eggs
6 tablespoons flour

PREPARATION:

The thick bottom pot, put a melt chocolate, milk, cream, butter and sugar.
When all become sloppily add chopped walnuts, 3 whole eggs and flour.
By gently mix.
Mold to spread and cover the pale greasy paper for baking.
Shalt put into the mold and put the oven.
Oven should be heated at 175 degrees Celsius.
Cake should be oven about 45 min.
Decorate and serve

SOPARNIK-Swiss chard pie

S O P A R N I K

Ingredients:

dough from the pie-soparnik "

1 kg flour type 500 and 550
3 eggs
teaspoon salt
5 tablespoons apple cider vinegar
lukewarm water as drinking

for filling

* 1 kg of beet-greens
* 4-5 onion
* Salt
* 2 dl olive oil

For the dressing:

2 dl olive oil
10 cloves garlic

PREPARATION:

First, develop the dough as for pie.
Mix well all the ingredients, the dough must not be too hard!
Leave it to rest for about an hour.
Filling make the chard washed and cleaned by the fine leg.
Add finely chopped onion.
Pour all the oil and salt!
Filling is ready.
The dough turned into size casserole.
Placed prepared filling.
Add other part of dough on top.
Make sure that the dough tightly to nowhere opened or broken.
Bake it at high temperature around 30 min. in preheated the oven.
Baked soparnik now smear whit cut garlic and olive oil.
Uslast!

Voli Vas Silvana!
Silvana, with Love!

SHELLS WITH CHEESE AND HAM

SHELLS WITH CHEESE AND DRIED HAM

I love them to prepare children.
Are tasty and juicy, soft, and melt in your mouth!
Children love them
Adults like them with beer or a glass of good wine!

Ingredients:

2 cups flour soft
1 dry yeast
salt
1 teaspoon sugar
2 tbsp oil / vegetable or olive /
hot water as drinking

Fill:

150 grams of dried ham
200 grams of cheese for pizza
1 / 2 cup cream
3 pickled gherkins / cut into small cubes /
1 cup chopped tomatoes

PREPARATION:

Make dough as for pizza
Boot divide dough into 4 parts
each section of dough turned into a finger thick
put chopped tomatoes
sort cheese, ham and pickles
add sour cream
Fold dough
Press edges of pastry fork
Place the oven in a preheated oven
about 250 degrees Celsius
20 minutes

Serve warm, nice and the next day!
Voli Vas Silvana!
Silvana, with Love!

SHELLS WITH CHEESE AND HAM

SHELLS WITH CHEESE AND DRIED HAM

I love them to prepare children.
Are tasty and juicy, soft, and melt in your mouth!
Children love them
Adults like them with beer or a glass of good wine!

Ingredients:

2 cups flour soft
1 dry yeast
salt
1 teaspoon sugar
2 tbsp oil / vegetable or olive /
hot water as drinking

Fill:

150 grams of dried ham
200 grams of cheese for pizza
1 / 2 cup cream
3 pickled gherkins / cut into small cubes /
1 cup chopped tomatoes

PREPARATION:

Make dough as for pizza
Boot divide dough into 4 parts
each section of dough turned into a finger thick
put chopped tomatoes
sort cheese, ham and pickles
add sour cream
Fold dough
Press edges of pastry fork
Place the oven in a preheated oven
about 250 degrees Celsius
20 minutes

Serve warm, nice and the next day!
Voli Vas Silvana!
Silvana, with Love!

FRITULE-Melt In Your Mouth - Super Easy For Beginners!

Dalmatian fritters (dessert)
Dalmatian cuisine specialty

F R I T U L E /a la Foscarini/

Desert Dalmatia and Split!

Melts in your mouth!
Cheap ingredients!
Easy to prepare!
Like it young and old!

Ingredients:
30 g yeast (mousse)
little water
half past one kg flour
1 glass of brandy
little mištrala / sherry or maraschino /
3-4 tablespoons raisins
lemon peel
handful of almonds or walnuts
l liter of oil for frying
vanilla sugar

Description:
Make a pot of yeast 30 g yeast (mousse), warm water and flour, and how to keep that up. In a bowl sift half past one kg of flour, make a hole in the middle, pour the yeast in it and pour a little salt and hot water so that he could easily beat the dough with a spoon. Dough to add a glass of brandy, a little mištrala, 3-4 tablespoons of raisins očišćenog, lemon peel and a handful of almonds or walnuts . Dough with a spoon until batter begins to make bubbles and leave again 1 hour to rise. Pour about 1 liter of oil in a pot to heat, squeeze in a handful of dough and let it out of hand between thumb and forefinger, and a spoon in the other hand, the shape of the dough fritters, and place in hot oil to be fried until become gold. Remove with a spoon to hack them to better oil drain. While the fried fritters should be ample oil in the tank and must constantly boil. The vessel may not be much fritule suddenly that they can freely tumble, when the vessel a little shaken, the fritters into the oil turns. Fritule shape with the spoon and put into boiling oil, but the spoon should be before a dip in oil or hot water. As soon as the fried fritters, sprinkle the vanilla sugar and serve warm.