Fast Diet...woww 2. part

This diet is very so very hard,i think i will stop with it very soon!
what i know about my body is that i need to make better and faster metabolism..but question is how to make it?
When i was younger all was much more easier and diet time wasn't big problem for me.Now i cant be on this kind of diet,i am to hungry and cant sleep!
Last night i couldn't sleep at all..on the end ,at 4am i took some fresh tomatoes and little of white cheese!
For my opinion this fast diet is only good for young people,but you are free to try it !
I am looking forward for your feedback!
Voli Vas Silvana!
Silvana, with Love!

Fast Diet...woww 2. part

This diet is very so very hard,i think i will stop with it very soon!
what i know about my body is that i need to make better and faster metabolism..but question is how to make it?
When i was younger all was much more easier and diet time wasn't big problem for me.Now i cant be on this kind of diet,i am to hungry and cant sleep!
Last night i couldn't sleep at all..on the end ,at 4am i took some fresh tomatoes and little of white cheese!
For my opinion this fast diet is only good for young people,but you are free to try it !
I am looking forward for your feedback!
Voli Vas Silvana!
Silvana, with Love!

Fast diet...wowwwwwwwww

 Fast diet,dream of every woman!?YES...but is there any diet like that?
We all dream about fast and secure and easy diet!
Here is diet from our grandmas time!
This is my second day on this old diet.My friend mother told me about it,so i will share it with you!Its really easy and i am feeling very good on my second day on this diet!
First day you have to clean your body and only is allowed to drink herb or fruit tea/i was drinking chamomile tea /
Second day and next 5 days we have to eat only fish soup/can eat cooked fish too with little olive oil/.During the day we can eat fresh vegetables and fruits /allowed fruits are:apple,plum,orange,lemon,kiwi and figs/
On 7th day we have to pause with diet for next 8 day!
After 8 days of pause we can start diet again!
This diet is also good for skin and make us looking younger!
I will inform all of you how much " fat" i will lose with this diet!
I started with 81 kg,today i am on 79,5 kg
Hope i will lose more than 5 kg during this diet!
Voli Vas Silvana!
Silvana, with Love!

Fast diet...wowwwwwwwww

 Fast diet,dream of every woman!?YES...but is there any diet like that?
We all dream about fast and secure and easy diet!
Here is diet from our grandmas time!
This is my second day on this old diet.My friend mother told me about it,so i will share it with you!Its really easy and i am feeling very good on my second day on this diet!
First day you have to clean your body and only is allowed to drink herb or fruit tea/i was drinking chamomile tea /
Second day and next 5 days we have to eat only fish soup/can eat cooked fish too with little olive oil/.During the day we can eat fresh vegetables and fruits /allowed fruits are:apple,plum,orange,lemon,kiwi and figs/
On 7th day we have to pause with diet for next 8 day!
After 8 days of pause we can start diet again!
This diet is also good for skin and make us looking younger!
I will inform all of you how much " fat" i will lose with this diet!
I started with 81 kg,today i am on 79,5 kg
Hope i will lose more than 5 kg during this diet!
Voli Vas Silvana!
Silvana, with Love!

Zdrava Hrana-Rascika-zeleni kupus dalmacije

Uzmimo oko 1 kg rascike,dobro je ocistimo i operemo.Usitnimo listove na male rezance,stavimo kuhati u uzavrelu slanu vodu/ako je rastika starija,prolijmo prvu vodu,i ponovno stavimo kuhati/.Kad je omeksala,procjedimo je i zacinimo na slijedeci nacin:Usitnimo pancetu na male kockice,malo je poprzimo/bez dodavanja masnoce/,i prelijemo preko rastike.Ovo je samo jedan od nacina,inace je najuobicajnije kuhati rastiku zimi s suhom bravetinom ili svinjetinom/a moze i divenice/.Voli Vas Silvana!
Silvana, with Love!

Garlic and olive oil-Prevent high blood presure and bad cholesterol

Hello Dear Friends!
When you become in certain ages you start feel some strange new things in your body!
You realize that your whole body became more delicate and you cant live same as you live before!
We all have different problems but lot of as have problem with high blood pressure and bad cholesterol.
As Oprah said in one of her TV shows the Best thing is to prevent this Modern Ages Illness!
During few past months/after my doctor told me that i have high blood pressure/i made big
medicine and alternative medicine research about high blood pressure and bad cholesterol!
After all what i have had learn!!?
I learned that we have to think about our body from first day of our life!
Our body is like engine and we have to use the Best food for our engine!
All researches learn us that combination of olive oil and garlic in everyday food give our body the best prevent for this two The Worst Illness in Modern ages!
We can say -Eat olive oil and garlic and your body will be safe for a long time!
Yesterday i wrote a post about olive oil as Medicine,today i like to share nice post about garlic.
My advice for all of You M Dear Friends is that You have think about Your Body Need while You are still Young!
Here is the nice article about garlic :
from http://www.garlic-central.com/garlic-health-summary.html
This page summarises the possible health benefits often attributed to garlic.
Some of these have been scientifically demonstrated, others have not.
Obviously the efficacy or otherwise of any of these will depend upon individual circumstances. Remember that although garlic is potentially beneficial for some people it is also very strong. Some people are intolerant of or even actively allergic to it.

Always consult your doctor regarding any health or medical matter The medicinal properties and benefits of garlic are strongest when it is raw and crushed or very finely chopped Don’t overdo it – too much can irritate the digestive tract Raw, crushed garlic is an anti-fungal, however it can produce skin blistering Raw, crushed garlic is a powerful antibiotic Cooked prepared garlic is less powerful but still reputedly of benefit to the cardiovascular system Garlic cloves cooked whole have very little medicinal value There have been claims that garlic can help with cholesterol management however the research is inconclusive If buying garlic pills, check the ingredients Garlic should be seen a part of a healthy lifestyle, not an alternative to one Be aware of the possible problems with garlic

Voli Vas Silvana!
Silvana, with Love!

Garlic and olive oil-Prevent high blood presure and bad cholesterol

Hello Dear Friends!
When you become in certain ages you start feel some strange new things in your body!
You realize that your whole body became more delicate and you cant live same as you live before!
We all have different problems but lot of as have problem with high blood pressure and bad cholesterol.
As Oprah said in one of her TV shows the Best thing is to prevent this Modern Ages Illness!
During few past months/after my doctor told me that i have high blood pressure/i made big
medicine and alternative medicine research about high blood pressure and bad cholesterol!
After all what i have had learn!!?
I learned that we have to think about our body from first day of our life!
Our body is like engine and we have to use the Best food for our engine!
All researches learn us that combination of olive oil and garlic in everyday food give our body the best prevent for this two The Worst Illness in Modern ages!
We can say -Eat olive oil and garlic and your body will be safe for a long time!
Yesterday i wrote a post about olive oil as Medicine,today i like to share nice post about garlic.
My advice for all of You M Dear Friends is that You have think about Your Body Need while You are still Young!
Here is the nice article about garlic :
from http://www.garlic-central.com/garlic-health-summary.html
This page summarises the possible health benefits often attributed to garlic.
Some of these have been scientifically demonstrated, others have not.
Obviously the efficacy or otherwise of any of these will depend upon individual circumstances. Remember that although garlic is potentially beneficial for some people it is also very strong. Some people are intolerant of or even actively allergic to it.

Always consult your doctor regarding any health or medical matter The medicinal properties and benefits of garlic are strongest when it is raw and crushed or very finely chopped Don’t overdo it – too much can irritate the digestive tract Raw, crushed garlic is an anti-fungal, however it can produce skin blistering Raw, crushed garlic is a powerful antibiotic Cooked prepared garlic is less powerful but still reputedly of benefit to the cardiovascular system Garlic cloves cooked whole have very little medicinal value There have been claims that garlic can help with cholesterol management however the research is inconclusive If buying garlic pills, check the ingredients Garlic should be seen a part of a healthy lifestyle, not an alternative to one Be aware of the possible problems with garlic

Voli Vas Silvana!
Silvana, with Love!

SÓ VERDADES

SÓ VERDADES: "THIS IS NOT SPAM. IT IS A CAMPAIGN AGAINST THE ABUSE OF CHILDREN.
NURIN JAZIMIN
JUSTICE FOR NURIN
MALASIA
DEIXEM-NOS VIVER

COMBATE À PEDOFILIA


LOOK WITHIN YOUR HEART
A good heart did a good deed
A good heart helped a friend in need
A good heart wrote a beautiful song
A good heart smiled all day long
Was that good heart, yours?
A good heart reached out to help
A good heart walked the beach with the children
A good heart shared the pain
A good heart was never selfish
Was that good heart, yours?
A good heart worked hard through the years
A good heart was once young and happy
A good heart strived all his life
A good heart protected the less fortunate
Was that good heart, yours?
WHO DOES NOT LET THE CHILDREN GROW WILL ALWAYS BE SMALL.
QUEM NÃO DEIXAR CRESCER AS CRIANÇAS SERÁ SEMPRE PEQUENO
THIS BLOG IS CLOSED
ESTE BLOGUE ESTÁ ENCARRADO
David Santos"

Voli Vas Silvana!
Silvana, with Love!

SÓ VERDADES

SÓ VERDADES: "THIS IS NOT SPAM. IT IS A CAMPAIGN AGAINST THE ABUSE OF CHILDREN.
NURIN JAZIMIN
JUSTICE FOR NURIN
MALASIA
DEIXEM-NOS VIVER

COMBATE À PEDOFILIA


LOOK WITHIN YOUR HEART
A good heart did a good deed
A good heart helped a friend in need
A good heart wrote a beautiful song
A good heart smiled all day long
Was that good heart, yours?
A good heart reached out to help
A good heart walked the beach with the children
A good heart shared the pain
A good heart was never selfish
Was that good heart, yours?
A good heart worked hard through the years
A good heart was once young and happy
A good heart strived all his life
A good heart protected the less fortunate
Was that good heart, yours?
WHO DOES NOT LET THE CHILDREN GROW WILL ALWAYS BE SMALL.
QUEM NÃO DEIXAR CRESCER AS CRIANÇAS SERÁ SEMPRE PEQUENO
THIS BLOG IS CLOSED
ESTE BLOGUE ESTÁ ENCARRADO
David Santos"

Voli Vas Silvana!
Silvana, with Love!

EATING FRUITS............

EATING FRUITS .......

It's long but very informative

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

;

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can you believe this? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup,warm water or warm beer after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

Read this..It could save your life!!

EATING FRUITS............

EATING FRUITS .......

It's long but very informative

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

;

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can you believe this? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup,warm water or warm beer after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

Read this..It could save your life!!