srijeda, 16. rujna 2009.

ANTI_aging diet-Djeta protiv starenja

"Do u want too look younger than your age, even your age now are 40 but still looks alike 27 years lady. Thinking about have plastic surgery or botox? But do you know aging process are something that you can handle it?

The food you are eat make a huge impact on your body. All foods fit into three categories: pro-inflammatory, neutral, or anti-inflammatory. You can help to slow aging at the cellular level by choosing foods that are anti-inflammatory and rich in antioxidants such as cold-water fish and richly colored fruits and vegetables.

More suggests adding these foods and beverages into your eating plan for good health and to reduce the signs of aging:

* Fish.
eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids. This is a powerful anti-inflammatory food that offers a multitude of health benefits.


* Fruits and vegetables
are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per day for the maximum benefits.
cabbage, cauliflower, broccoli, kale, turnip, Brussels sprouts, radish and watercress. This vegetables assist the body in its fight against toxins and cancer
Berries All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain photochemical known as flavorless-powerful antioxidants which help to protect the body against damage caused by free radicals and aging.
Watermelon:
Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice. The flesh contain vitamin A, B and C ; the seeds contain selenium, essential fats, zinc and vitamin E, all of which help against free radical damage and aging

* Whole grains
provide soluble fiber to help lower blood cholesterol levels, and also have phytonutrient content equal to any fruit or vegetable. Strive for at least 3 daily servings.

* Yogurt
has all the benefits of dairy foods, plus probiotics that help add healthy bacteria to the intestines. Moores recommends eating a yogurt with active cultures as one of your 3 dairy servings each day.

* Nuts
are a great source of B vitamins that are good for your heart and your brain. The healthy fats in nuts benefit the elastin and collagen in skin, helping to maintaining skin's structure and keep it resilient. Small portions are advised, as nuts are high in calories.Most varieties of nuts are good sources of minerals, particularly walnuts and Brazil nuts. Walnuts, although high in calories, are rich in potassium, magnesium, iron, zinc, copper and selenium.

*Soya:
Menopausal women might find that soya helps to maintain estrogen levels. Soya may alleviate menopausal hot flush and protect against Alzheimer's disease, osteoporosis and heart disease.

* Ginger:
This spicy root can boost the digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains.

* Water
is essential for hydration of the skin, muscles, circulation, and all organs in the body. Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body."
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