utorak, 17. studenoga 2009.

Moussaka with vegetables and fish/vegeteriana/


Moussaka with vegetables and fish


For this you need to get Moussaka fillets tuna or Atlantic bonito!
Buy them the day before and mix it as meat or chop with a machine mixer.
Well, season with sea soil, chopped garlic, parsley, pour olive oil and pepper in a bid
and allow to steep overnight in the fridge!


Food: / 4 /

* 800 grams of tuna and Atlantic bonito
* 2 small or 1 large zucchini
* 1 eggplant / can and Hasbi /
* 1 kg idols / previously cooked /
* 2 tbs olive oil
* 2 tbs of tomato juice
* 1 / 2 liter bechamel
* 1 tablespoon Vegeta Mediterranean
* Salt, pepper, rosemary, garlic, parsley

Preparation:

* First, be ready grinned fish little heat processed, prepared shalt put on warm, not hot olive oil, and cook for interference with about 15 minutes and then add tomatoes juice and spices
* Cooked potatoes cut into thin pieces, and they agree, the best in termo dish, oiled
* to arrange fish meat, add the zucchini cut in small parts
* now add eggplant fritters
* All cover the rest of the fish
* Goes back to the end of sliced patatoe and dressing
* All pour bechamel in which you can add cheese by desire
* Bake in preheated oven for about 35 minutes at 180-190 degrees.

food is good and hot and cold!
Serve with green salad!
Uslast!

Voli Vas Silvana!
Silvana, with Love!
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